Tips to Overcome the Stubborn Scale & More

How I overcame the never budging scale, lose 32 pounds, 4 pant sizes, and a recipe!


Rainy day: Quinoa Chicken Chili

Hi y'all! Today was a perfect day to try quinoa chicken chili. And if you can't tell by now, I LOVE quinoa. Quinoa is jam packed with nutrients, vitamins, antioxidants, etc. It has quercetin in it, which is a flavonoid, that has been tested on animals and shows that it has anti-inflammatory, anti-viral, anti-cancer, and …